Mel, a Canberra-based Peri/Menopause Health & Wellness Practitioner and physiotherapist with over 25 years' experience, helps women 40+ to stay active, reconnect to motivation, and find a calm confidence in themselves through simple, gentle shifts in mindset and lifestyle choices.
You can learn more about “Movement, Motivation and Menopause” through Mel’s recorded webinar, available at thehealthshift.com.au.
Because midlife isn’t a crisis - it’s a turning point. And your health? It’s worth the shift.
Hot flushes. Irregular periods. A bit of night-time sweating. That’s perimenopause, right? Well, yes. But…
Let’s talk about that moment when you realise that your activewear has become loungewear. You…