Breathwork seems to be everywhere right now. But what exactly is it?
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As holistic therapies become more mainstream, one term seems to be everywhere: breathwork.
But while we all know how to breathe (hopefully), how exactly does one ‘do’ breathwork?
“Breathwork can offer a transformative experience that can bring you healing, emotional release, and a deeper connection with yourself,” explains Nay Buchecker, of Hinoki Healing, who offers breathwork sessions at Flow Yoga Studio at Dairy Road and has studied The O Breath Technique by Simone Louise.
“Although deep breathing is part of some breathwork techniques, it’s not the whole picture. Breathwork involves various patterns and methods that go beyond simple inhaling and exhaling.”
So, how does it work?
“Breathwork technique involves continuous, rhythmic breathing without pauses between inhales and exhales,” says Nay. “It’s a mindful practice that taps into the potential of your breath to facilitate relaxation, emotional regulation, spiritual exploration and personal growth.”
“When you breathe continuously, it calms down the part of your brain responsible for habits and patterns (called the Default Mode Network or DMN). This slowing down lets buried emotions come up and be released, helping you free yourself from them. As this happens, you can replace those old beliefs with new and more positive ways of thinking.”
Nay Buchecker.
What are some of the misconceptions about breathwork?
Breathwork is only about relaxation
“While relaxation is a common outcome, breathwork is a type of therapy to help heal and regulate emotions.”
Breathwork is only for spiritual or new-age people
“Breathwork is not limited to a specific group of people. It can be beneficial for anyone, regardless of their spiritual beliefs or background.”
Breathwork is something to be feared
“Breathwork is generally safe for most people and can be scary due to the fact that it can bring supressed emotions to surface, as this is what we have been taught to do growing up—’She’ll be right’ or ‘You’ll get over it’.”
Nay’s practice space at Flow Yoga Studio.
Are there any physical limitations that might stop someone being able to participate in breathwork?
“If you experience epilepsy, glaucoma, pregnancy, have had recent surgery, are currently taking medication for major mental health issues such as psychosis, major depression or bipolar disorder, you should seek medical advice before commencing breathwork therapy, as techniques can be altered to support you during a session.”
