Five ways to reset body and soul this spring
Spring has sprung in Canberra, and if you’re anything like us, you’ve been infected with…
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Four Canberra wellness centres for a little TLC
Find your inner zen at one of these four luxurious and laid-back wellness sanctuaries in…
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The surprising reason four million Australians have back pain (and how to fix it)
There were times when, after dropping her children at school for the day, Emily would…
Family
Zip through the treetops: Canberra gets a zipline-only aerial course
Treetops Adventure Canberra Park has unveiled an exciting new addition to its popular Majura Pines…
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Friends, fitness and coffee – this Women’s Triathlon Training Program is the ultimate sweet spot to get you moving
We’ve all heard that exercise is great for your mental health. But it can often…
Family
H.E.R Dance Day: Canberra’s newest girls’ dance community day
A day where women can find their confidence and explore movement, where artists receive the…
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We go inside SiSU, Deakin’s new luxurious science-led wellness studio
Pilates, psychology, and nervous system care: Deakin’s new wellness destination is blending science and support…
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Five more ways to heat up your winter fitness routine
Need some motivation to get moving this winter? Here are five more fitness routines that…
Move
Flying high: Canberra’s father-daughter duo take on national indoor skydiving championships
When most seven-year-olds are mastering bike rides around the neighbourhood, Alia Kapelj is soaring through…
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