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On Sunday 1 July, Bec Bulley will join her GIANTS teammates on the courts of the AIS Arena to take on the Adelaide Thunderbirds for the 2018 Suncorp Super Netball. It’s been a good season for the GIANTS, who’ve secured five wins, leading six of their seven games at three-quarter time. “So far it’s been […]read more
Has this frosty weather left you in need of a motivation boost? Whether you haven’t worked out in a while, need a little diversity in your exercise regime, or are just simply looking for a change, there’s plenty of choice when it comes to where to workout in Canberra – particularly in the city. Here […]read more
Poses at the ready Canberra, the fourth annual International Day of Yoga is this Thursday (i.e. the perfect excuse to hit the mat and embrace your inner zen). By now we all are well aware of yoga’s extensive physical, mental and spiritual benefits and what better reason to reap said benefits than an array of free events across […]read more
Brunch is, and will always be, one of the food highlights of our week–and few things complement this not-quite-breakfast, not‑quite-lunch option more than a weekend workout. What could be better than sweating it and then refuelling with a delicious leisurely feast (mimosa optional)? Follow our quiz to find your ideal workout and local brunch pick. […]read more
Should I be putting camu camu in my acai bowls? I should probably be able to handstand. Should I try altitude training? I should buy those gloves/heart rate monitor/belt/shake weights/sauna suit before I can get serious about training. There are enough ‘shoulds’ in our lives. Career ‘shoulds’, relationship ‘shoulds’, financial ‘shoulds’, parenting ‘shoulds’… you don’t need unnecessary exercise ‘shoulds’ […]read more
We might be in the midst of a frosty Canberra winter, but that won’t stop us from getting our sweat on! What better way to get active than indoors, with like-minded women, amazing instructors, and sparkling wine? We’re bringing ACTIVE Day back for winter – and it has all that, and more. Here is the […]read more
How healthy is your workplace? With so many issues affecting our health—from sedentary lifestyles to unhealthy diets, poor mental health and smoking—it can be difficult to know where to start making changes. Healthier Work is a service offered by the ACT Government which was established to help employers develop health and wellbeing initiatives within their […]read more
I passionately believe in family meal times. In fact, I prioritise and cherish the family mealtime as a fantastic opportunity to spend time with my partner and children and teach them the art of eating well! As a mum, it’s really important to me that my children grow up enjoying fresh, whole foods. I want […]read more
Since opening last year, Hale Gym has established itself as a trusted wellness destination. ...
Playing with the Canberra GIANTS, directing netball at Radford College and adjusting to her...
My name is Catherine. It’s been 289 days since my last cervical screening test....read more
Temperatures are dropping, the days are getting shorter, toes everywhere are starting to get...read more
Boxing is a really great way to get fit. It’s an excellent cardio workout,...read more
I’m pretty sure that when Polly first asked for a cracker that she didn’t...read more