Braving 180km of sea for charity
If you’ve ever had to row 1000 metres in a workout, you know real pain....
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Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
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What I learned from my car accident
Do you ever have those days where life just feels perfect? I was feeling like that...
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Battling fear and mediocrity
“Stop letting your fear condemn you to mediocrity” Dr Steve Maraboli I have a number of...
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Mastering the Barbell
You know you’ve found a great personal trainer or coach when their name comes up...
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What does it really take to be a firefighter?
Just over a week ago, we had the honour of sharing with you the story...
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Exercising compassion: When times get tough
We all go through tough times. Family members get sick, we lose jobs, people let...
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Lola Berry: The Happy Cook
Lola Berry is one busy lady. Following the release of The Happy Cookbook in March,...
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Get Active at Work
On Wednesday morning I sat at my desk at work, drink bottle in hand, doing...