Get active with Mind Body Business
If ever there was a person to embody Mind Body Business, it’s Laticia Gibson. The...
Active
Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Active
Five ways to soothe sore muscles
I personally don’t mind a touch of muscle soreness. It’s a natural reminder that you’ve...
Active
Active Kids Challenge: coming to a school near you
We all know how important it is to be active—we track our fitness, our sleep,...
Film, Theatre & Music
A RAW farewell to Sarina
In just two-and-a-half years, Sarina del Fuego has made many significant contributions to the Canberra...
Active
Challenging obesity: The Bravest heads to school
It’s no secret that high school is hard. Between academic stress, making and maintaining friendships,...
Active
Five bootcamps to try
Looking to shake up your fitness and give something new a try? Maybe you’re more...
Community
Westside breathes life into the lakeside
Not too long ago, it would be hard to imagine a vibrant shipping container pop...
Active
March is Get Active Month!
With Autumn comes the perfect weather for getting out and about, and getting that body...