Worry not: podcasts to help manage stress
When it comes to stress, our phones can be major culprits—but is it possible to...
Conversation
Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Move
Get your gamer active these school holidays
How many parents spend the school holidays at work, worried about whether their child has...
Wellbeing
Seven alternative New Year’s resolutions for 2019
When it comes to New Year’s resolutions, we often hear the expression “New Year, New...
City
Five minutes with the Soul Sistas’
No, you’re not seeing double: Soul Sistas’ are the twin DJ/MC duo act taking the...
Conversation
Meet the couple behind Canberra’s Pet Ambulance
While an ambulance ride isn’t something that any of us particularly wish to experience, knowing...
Active
Sip, cycle, shake and celebrate
Picture this: it’s a balmy Friday in December, you’ve strapped on your heels and you’re...
Wellbeing
Meet the local spreading her mantra on Instagram
The negative aspects of social media have been making the headlines recently. It’s not without...
Active
ACTIVE Night: the ultimate fitness party
When it comes to ACTIVE Day, we’ve stretched, squatted, sprung and stabilised—now, it’s time to...