A Nutritionist’s guide to post-workout refuelling
You’ve just walked in the door from a sweaty session at the gym and you’re…
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Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
27 Healthy Snacks Under 200 Calories
Your snacking habits have the power to either make or break your weight loss or…
Wellbeing
It’s time to move beyond BMI
Have you ever taken a ‘simple’ BMI test only to be told that your ideal…
Nutrition
Immune boosting nutrients 101
It’s no secret that a healthy diet results in a stronger immune system. But what…
Nutrition
How to Stop Feeling Guilty About Food
“I ate sticky date pudding and ice cream last night, I’m so bad!” “I ate…
Wellbeing
A Lighthearted Guide to Self Love
Just love your body. It’s the only one you’ve got. Has anyone else found that…
Nutrition
Stupid Food Rules 101
After years of fad diets being the primary way that people attempt to lose weight,…
Nutrition
Four reasons not to diet
Both men and women feel a huge amount of pressure to look a certain way…