Sleep and Your Weight
You’ve recently started making changes to your eating habits. You’re eating less processed foods and…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
How do I stay healthy over the holidays?
How do I eat well and stay on track with my goals over the silly…
Nutrition
I put my son on a low chemical diet
I knew it wouldn’t be easy. I knew it would make life harder. I knew…
Nutrition
I wanted to quit nutrition
Not so long ago, I wanted to quit nutrition. Nearly every single day. Why? Because…
Active
Seven on-trend pieces of diet advice you should ignore this spring
According to my current Facebook feed, if I’m not bikini ready by summer, then summer…
Nutrition
How to boost your willpower and stick with your diet
In 2011-12, 2.3 million Australians over 15 years old reported to be on a diet….
Nutrition
Eight healthy ideas for the organised snacker
Snacking is an important part of anyone’s daily food habits. What you regularly choose to…
Nutrition
Zero calorie drinks for spring socialising
If life was simple, we’d all just drink water. But life is not simple and…