Ice Age: the motivation survival guide
So we’re a couple of weeks into winter and let’s be real, it’s been chilly…
Becky Bergman is ridiculously passionate about health and wellness. She started out in advertising then launched her own business which she now runs from Canberra. She’s a qualified personal trainer who specialises in HIIT and functional training and loves to blog about all things fitness. In her spare time she can usually be found brunching in her activewear, playing with her puppy or invoking her inner DIY goddess. Follow her on Instagram @becky_bergman.
So we’re a couple of weeks into winter and let’s be real, it’s been chilly…
It was 5:30 am on a Sunday morning and I’d had next to no sleep….
The Commonwealth Games are on the Gold Coast next year and the buzz is starting…
When you think of sport, you tend to stick to the media-dominant activities like the…
The inaugural NAB AFL Womens launched this year and became a sporting phenomenon, putting women’s…
So you’ve just walked out of your third meeting for the morning, downed your second…