Looking to improve your posture? Try this | HerCanberra

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Looking to improve your posture? Try this

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We’re now approaching our sixth week of lockdown and our sixth week of our at-home workplace workouts. So why not switch it up?

Would you like more Pandemic Pilates next week? Today we have four Pandemic Pilates exercises at Workplace Workouts, with a lumbar and postural focus. We have had an active recovery this week, with four different exercises, in your lounge room.

Next week, we are going to indulge in advanced Pandemic Pilates—so get your hips and spine ready HerCanberra! Every week day, in your lounge room.

Have you been following along with the workouts?

Each day throughout lockdown, we have been encouraging you to get up and move, and do the Workplace Workout (WPW) routine.

We have a simple structure for this week’s Workplace Workout:

  • Monday: Lower Limb Strength (tick!)
  • Tuesday: Hip stability—“Pandemic Pilates”—(tick!)
  • Wednesday: Hip mobility and flexibility (tick!)
  • Thursday: Upper Limb Strength (tick!)
  • Friday: Postural/lumbar stability—Pandemic Pilates (today!)

Here’s today’s workout.

Postural and lumbar stability – Pandemic Pilates

Print the PDF here

1) Posture and scapula stability against wall

2) Roll down against wall

3) 4 point kneeling, opposite arm and leg lift

4) Table top alternate LL lowering

Do you have any workout requests? Let us know!


Did you know Capital Hydrotherapy and Exercise Physiology is an essential service?

We are open for one-on-one Hydrotherapy (no groups at this stage), telehealth, online group classes and face-to-face land-based Exercise Physiology during lockdown, with strict COVID-safe precautions.

If you are injured, have a chronic health condition, or need a plan to improve your health and wellbeing, call us today on 6156 2223!

Stay home, stay safe.

Love, Rach and Kirra

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