Tips to beat those pesky 3pm sugar cravings
You know the drill. It’s 3 pm in the afternoon. You’re staring at your computer…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
Warming recipes with immune boosting nutrients
With cold and flu season in full swing (let’s just not mention COVID, hey?), Nutritionist…
Nutrition
The honest truth about weight loss, from a Nutritionist
“I want to rock a bikini”. “I want to look good naked”. “I want to…
Food + Wine
An entire week of school lunchbox ideas
The kids are (finally) back to school. Cue the daily grind of preparing school lunchboxes. To…
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The Daily Dollop: How to Achieve Fast Weight Loss
When I was 21 years old I tried to lose weight and lose it fast….
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The Daily Dollop: Sweeteners, Snacking and Cigarettes
Diet culture permeates nearly every part of modern life. If you haven’t heard the phrase…
Nutrition
The Daily Dollop: Diets Are Dead
Diets are dead. And when I say ‘diet/s’ I mean the following definition: A special…
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The Daily Dollop: The big issues of modern-day healthy eating
We live in the information age. We have more knowledge about health, physiology and the…